Gratitude & Forgiveness Course
Created and led by: Janelle McMiller
In my coaching practice, I help women understand the power of Gratitude & Forgiveness and how applying both can truly heal you from the inside out and create more abundance, love, and happiness in your life!
I crafted this course with the goal in mind of being able to have more outreach, to help more women find love, happiness, and abundance in their lives through being able to embody Gratitude & shining a light on their past trauma and everyday situations that need forgiveness. Then, using the practices I provide to truly forgive so they may cultivate abundance in all areas of their lives.
What’s included – Course Outline:
Janelle and I met at a conference and I immediately felt a connection. She provided me with the support I needed when I was desperately looking for forgiveness and relief. I had been holding on to anger and resentment towards a family member my whole life and therapy wasn’t giving me the tools I needed. She took the time to hear me, see me and ask if I needed support. She mentioned compassion, gratitude and forgiveness and her sharing her own stories of forgiveness really helped me relate and find peace in my own relationship. Janelle is an embodiment of wisdom, presence and compassion! I highly recommend her as a coach, speaker and mentor.
Janelle McMiller’s course on Gratitude and Forgiveness was just the reminder I needed that I’ve always got a choice. Janelle provides incredible direction and clarity for the work to be done around these tricky but important concepts! She shares openly and honestly about navigating her journey towards both and the result is inspiring and hopeful. If you even THINK that you are ready to do some forgiveness work, then this course is a MUST!
At Syncquility, we are focused on creating a safe, open space for all humans who identify as female. We welcome all races, religions, backgrounds, and sexual orientation to come together for true, meaningful connection. Our mission is to share our experiences & knowledge, to help guide and support you throughout your own personal growth journey, so you can listen to your inner voice and rise up as the magnificent human beings that you are! At Syncquility we promise to show up with integrity and work diligently to create an environment for all women to feel included, seen, heard, held and appreciated.
When was the last time you sat down and asked yourself “What do I want?” When was the last time you took a moment to be still, to play, to connect? When was the last time you sat and thought about what you wanted your future to look like? Personal growth means: getting to know who you are, practicing self love, unraveling your old belief systems and deciding how you want to feel and what you want to believe in. Personal growth is owning your individuality. Personal growth is having patience with yourself! Personal growth is something we work on consistently. You’ve got this, and we are here to help guide and encourage you on your journey!
We can do all of the things, but that doesn’t mean that we have to, and we definitely do not have to do it alone! There is such a beautiful energy that is created between women who can share a space that is free of judgment, comparison, shame, and competition. Our community is built on this energy. It is a space where women come in exactly as they are and grow together. We are all on our own unique path and there is room for ALL OF US! Syncquility does not discriminate. We recognize our differences and find beauty in those differences. The space that has been created is a space for vulnerability, celebration, and deep connection.
“For far too long we lived in a world where sharing what or how we were feeling, getting emotional or showing vulnerability was a sign of weakness…times have changed. I see SO much more willingness to connect, especially during this pandemic. But there is still those who feel lost, disconnected, lonely and just crave a place to be heard without the fear of backlash or judgement, there are still those who despite the asking and the begging for support from family or friends, still feel they are coming up short, they still don’t feel seen or heard.
During this past year so many of us have felt we are living in our pain, bathing in our anxiety, cradling our depression, unable to see our therapists or have medications filled, some living alone without human connection or physical touch. We’ve been forced to sit in our thoughts whether they be good or entirely dark.
So where am I going with this? Syncquility. You’ve probably never heard of it or even seen the word. Syncquility is a sisterhood created by the incredible Janelle McMiller. It is a SAFE space for anyone who identifies as female, to come and be lifted in love no matter your age, race, sex, gender, religion etc. I love being apart of this sisterhood, what I didn’t know was how beneficial it would be for my mental health, my sanity and my entire life. The purpose of this is just to let you know that each and every one of you deserves to be happy. Each one of you deserves to find community and love and support. And if you happen to identify as female, Syncquility would love to welcome you with open arms. Please check it out. This is a sisterhood unlike anything I’ve ever experienced and I would be crazy not to share it with those who need it most. Sending love and light to all.”
Bonnie Yung 💜
Creator of the Gratitude & Forgiveness Course
Janelle is an Inspirational Speaker, Growth Mindset Expert, and Gratitude & Forgiveness Coach/Guide/Mentor She is known for being the “Manifesting Queen”! Janelle’s motto is Envision • Hustle • Receive. Her message: No more boxes, no more labels. Janelle’s mission in life is to meet women where they are and allow them to feel seen and inspired to create a life they are obsessed with, one celebratory step at a time!
How Gratitude & Forgiveness has changed my life.
We all have scars that cover the canvas which is our body. Both figuratively and physically. My scars come from mental/emotional abuse, molestation, neglect, lack of confidence, depression, and anxiety. I have grown through a lot of trauma throughout my life. Yes, I have felt pain. But, I am not scared of pain. I graciously, and without judgement or shame, look at my pain and process my feelings in a healthy, loving way. Being a person who loves to journal, I was able to identify the tools and practices that saved my life. I feel that it is one of my life’s purposes to help other women, do the same.
In 2013, my life changed forever with one BIG choice, and many little decisions. I filed for divorce from a man I had known and been with for over half of my life, and started becoming selfish enough to find who I was and what I wanted. Along this journey I welcomed in a lot of self acceptance, self love, and grace. I found my voice. I started feeling gratitude for who I was, and for what I had. I started dreaming again and believing in the person I was. But, I still felt deep pain. I still struggled with depression and anxiety. I wanted to feel freedom from my past and be at peace for the life I had lived. Once I started forgiving, it was like I started receiving keys to a multiple lock system that was keeping me in a type of prison. It took until 2018 to truly forgive all of my trauma. It was a long journey, but, good things take time! Today, I feel immense gratitude because of the practices I follow daily. Today, I forgive easily using the tools I have learned in order to do so.
Are you ready to feel freedom, abundance, and happiness? Let’s do this together, my friend!
Seven video modules
Move at your own pace
Watch from any device